SUMMER TENNIS IS CALLING YOU
Getting beach ready might not be such an effort when you play tennis.
Tennis is a great way of improving your body shape and losing weight at the same time.
Did you know that during a tennis match you will improve your physical fitness along with using all your major muscle groups?
Burn over 200 calories in 30 minutes, depending on your height and weight.
Tennis also requires a high amount of agility, flexibility, quick reflexes, aerobic and anaerobic conditioning.